Created an inventory list for your pantry, refrigerator, and freezer.I like to have all of my ingredients categorized to save time at the grocery store.įor any recipes that I don't print off from the internet, I use a recipe printout to write the recipe down to keep in my binder.Īfter you create your final grocery list, your meal plan is complete. Consider downloading Ibotta today.Īfter I have my Grocery Plan for the ingredients I still need to buy for my weekly meal plan, I combine like ingredients and add them to my final grocery list. Another way I save money is by using the Ibotta app. Everything else gets added to my Grocery Plan worksheet. To save money, I try to find recipes that use ingredients that I have written down on my inventory checklists. This is how a planned grocery list is created. When my weekly meal plan is created, I compare the ingredients from my recipes against my inventory checklist to find out what I still need to buy at the store. However, having a planned day for leftover food makes sure nothing is getting wasted. I will admit, I am awful when it comes to leftovers. For my lunches, I meal prep on Sunday, so there is only one recipe that I use for lunches for the entire week. Once I am done brainstorming possible ideas, I create my final weekly meal plan. Brainstorming just allows you to get your weekly meal plan thoughts down on paper. This is a great way to quickly write down recipes that you're thinking about, or ideas that you would like to use for the upcoming week. I plan on taking advantage of quicker and easier meals by finding and cooking more Instant Pot recipes.Īfter going through my inventory & looking on the internet for possible meal plan recipes, I start brainstorming ideas for breakfast, lunch, and dinner. I have owned an Instant Pot since Christmas, and have only used it twice. There are a ton of free recipes that you can find on Pinterest, and that's usually my go-to source. I find most of my recipes online and will start posting weekly meal planning updates on Sunday for the recipes that I am using for the upcoming week. Not only can I see which foods are about to expire so I can use them, but it lets me know what I have on hand so I can create recipes around those items. I can't tell you how much this has helped me. The calendar is blank at the beginning of the month, but as I plan my weekly meal plans, I fill it out as I go along.Īt the beginning of every month, I take inventory of everything in my pantry, refrigerator, and freezer. I use this as a reference tool so I can repeat recipes by month, week, or day. The first page of my binder is a monthly meal plan. No more throwing away old food! HOW I CREATE AND USE A MEAL PLAN I create recipes that use these ingredient before their expiration date. Not only am I able to create a successful meal plan, but I am also able to reduce food waste by using my inventory checklists to see which foods I have that are about to expire. I created the TBM Meal Planner Workbook to help me organize my recipes, create a weekly and monthly meal plan, track my pantry and freezer staples, and to help me build a planned grocery list. Today, I want to show you how I set up a successful meal plan and the steps you need to take to make it a reality in your own life! I sat down and created the ultimate meal planning solution to my food budget problems.Įvery Sunday, I spend a half hour creating a successful meal plan and prepping lunches for the upcoming week. I decided to give this whole meal planning thing another try, but this time, I am going to do it my way. It didn't take long to realize that it's impossible for me to stick to my food budget if I'm regularly eating out. I am not a very good cook, I hate being in the kitchen, and eating out makes things so much more convenient.Īs most of you know, I use the cash envelope method for my budget. The longest I lasted on a meal plan was two weeks. I try it for a week, get busy with life, and then stop doing it. I have always been horrible at meal planning.
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